명엽채볶음 만드는법 밑반찬종류 추가

Name: 명엽채볶음 만드는법 밑반찬종류 추가
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 설탕 1~2t; 진간장 3~5t; 다진마늘 1t; 맛술 2t; 명엽채 200g

4 steps

Prep:10minCook:20min

명엽채볶음 ! 밑반찬으로 만들어 드세요

Updated at: Wed, 04 Dec 2024 13:20:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.5 kcal (20%)

Total Fat2 g (3%)

Carbs8.8 g (3%)

Sugars7 g (8%)

Protein84.6 g (169%)

Sodium1424.6 mg (71%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 t설탕

3 t진간장

1 티스푼다진 마늘

2 t맛술

200g명엽채

Instructions

Step 1

설탕, 간장, 다진마늘, 맛술을 넣고 양념장을 만들어주세요

Step 2

팬에 명엽채를 넣고볶습니다

Step 3

살짝 단단해질 때까지 볶습니다

Step 4

양념장을 넣고 잘 섞어서 볶습니다

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