맑은 계란두부국 달걀국 끓이는법 아침식단 추가

Name: 맑은 계란두부국 달걀국 끓이는법 아침식단 추가
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 두부 반모; 계란 1; 멸치육수 600ml; 소금 조금

4 steps

Prep:10minCook:20min

담백하게 끓여 먹기 좋은 계란 두부국이랍니다

Updated at: Wed, 04 Dec 2024 13:54:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.8 kcal (7%)

Total Fat8.1 g (12%)

Carbs3 g (1%)

Sugars0.9 g (1%)

Protein16 g (32%)

Sodium1036.9 mg (52%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 모두부

Instructions

Step 1

멸치육수를 끓여줍니다

Step 2

두부를 잘라서 넣어주세요

Step 3

계란을 풀어줍니다

Step 4

소금으로 간을 해주세요

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