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DEXTER MARSHALL
By DEXTER MARSHALL

Sesame crusted tuna steaks

1 step
Prep:20minCook:4min
marinade the tuna steaks in soy sauce for 30 minutes at room temperature, turning them halfway through. mix together the honey, vinegar, and sriracha, and dredge both sides of the tuna steaks in this concoction. put the sesame seeds in a shallow bowl and press both sides of the tuna steaks into them until well coated. get your grill as hot as possible. coat both sides of the steaks with a copious amount of cooking spray sear for about 2 minutes per side I aim for an internal temperature of about 90° in the thickest part slice and serve over rice noodles and some stir-fried vegetables.
Updated at: Wed, 04 Dec 2024 20:45:09 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories498.1 kcal (25%)
Total Fat16.7 g (24%)
Carbs21.9 g (8%)
Sugars18.2 g (20%)
Protein66 g (132%)
Sodium1059.1 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
marinade the tuna steaks in soy sauce for 30 minutes at room temperature, turning them halfway through. mix together the honey, vinegar, and sriracha, and dredge both sides of the tuna steaks in this concoction. put the sesame seeds in a shallow bowl and press both sides of the tuna steaks into them until well coated. get your grill as hot as possible. coat both sides of the steaks with a copious amount of cooking spray sear for about 2 minutes per side I aim for an internal temperature of about 90° in the thickest part slice and serve over rice noodles and some stir-fried vegetables.

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