Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat13.6 g (19%)
Carbs18.4 g (7%)
Sugars8.2 g (9%)
Protein11.9 g (24%)
Sodium163.1 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
채소들을 손질해주세요
Step 2
고기를 먼저 볶습니다
Step 3
감자를 넣습니다
Step 4
양념장을 넣고 같이 볶아주세요
Step 5
물을 넣고 참치액으로 간을 합니다
Step 6
더 칼칼하게 고춧가루를 추가합니다
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