Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat13.5 g (19%)
Carbs13.4 g (5%)
Sugars7.4 g (8%)
Protein12.4 g (25%)
Sodium741.4 mg (37%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다시마를 넣고 육수를 끓입니다
Step 2
애호박을 채썰기 해줍니다
Step 3
고기를 먼저 볶습니다
Step 4
애호박을 넣고 육수를 부어주세요
Step 5
고춧가루, 고추장, 다진마늘, 간장, 소금으로 간을 합니다
Step 6
대파, 고추를 넣고 푹 끓입니다
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