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스라
By 스라

멸치육수 시금치된장국 만드는법 된장국종류 ~

5 steps
Prep:10minCook:30min
시금치를 넣고 구수하게 끓인 된장국! 아이들도 먹기 좋아요
Updated at: Thu, 05 Dec 2024 14:17:43 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories128.5 kcal (6%)
Total Fat3.8 g (5%)
Carbs11.3 g (4%)
Sugars2.4 g (3%)
Protein14.2 g (28%)
Sodium1370.3 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
시금치를 손질 해주세요
Step 2
육수를 끓여줍니다
Step 3
된장을 넣고 끓입니다
Step 4
시금치를 넣어주세요
Step 5
참치액으로 간을 해주세요
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