Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories128.5 kcal (6%)
Total Fat3.8 g (5%)
Carbs11.3 g (4%)
Sugars2.4 g (3%)
Protein14.2 g (28%)
Sodium1370.3 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 해주세요
Step 2
육수를 끓여줍니다
Step 3
된장을 넣고 끓입니다
Step 4
시금치를 넣어주세요
Step 5
참치액으로 간을 해주세요
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