Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories98.1 kcal (5%)
Total Fat3.2 g (5%)
Carbs6.5 g (3%)
Sugars1.8 g (2%)
Protein10.5 g (21%)
Sodium1266.6 mg (63%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 해주세요
Step 2
육수를 끓여줍니다
Step 3
된장을 넣고 끓입니다
Step 4
시금치를 넣어주세요
Step 5
참치액으로 간을 해주세요
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