Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories19.4 kcal (1%)
Total Fat0.1 g (0%)
Carbs4.6 g (2%)
Sugars2.5 g (3%)
Protein1 g (2%)
Sodium14.2 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양배추를 손질해주세요
Step 2
끓는 물에 넣어줍니다
Step 3
1분내외로 데쳐줍니다
Step 4
찬물에 씻어주세요
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