김가루 참치주먹밥 만드는법 캔참치요리로 추천

Name: 김가루 참치주먹밥 만드는법 캔참치요리로 추천
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 캔참치 100g; 조미김 50g; 마요네즈 3t; 밥 200g

4 steps

Prep:10minCook:10min

참치마요 넣은 주먹밥! 라면이랑 같이 먹으면 잘 어울려요

Updated at: Fri, 06 Dec 2024 12:45:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories485 kcal (24%)

Total Fat30.1 g (43%)

Carbs33.7 g (13%)

Sugars0.1 g (0%)

Protein19.2 g (38%)

Sodium624.5 mg (31%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g캔참치

50g조미김

3 t마요네즈

200g밥

Instructions

Step 1

참치에 마요네즈를 넣고 참치마요를 만들어 줍니다

Step 2

밥에 참치를 넣어주세요

Step 3

동그랗게 말아줍니다

Step 4

김을 부셔서 겉에 붙여주세요

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