Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat29.9 g (43%)
Carbs39 g (15%)
Sugars18.9 g (21%)
Protein44.9 g (90%)
Sodium3308.5 mg (165%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 끓는 물에 데쳐줍니다
Step 2
야채들을 먹기 좋은 크기로 썰어주세요
Step 3
고추장, 다진마늘, 간장, 고춧가루, 설탕을 넣고 양념장을 만들어줍니다
Step 4
닭에 넣고 물과 양념장을 섞어서 푹~ 졸이면서 끓여줍니다
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