Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
52
High
Nutrition per serving
Calories1431.5 kcal (72%)
Total Fat75.8 g (108%)
Carbs74.3 g (29%)
Sugars23.6 g (26%)
Protein107.5 g (215%)
Sodium5018.5 mg (251%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 데쳐줍니다
Step 2
야채들을 손질 후 잘라줍니다
Step 3
양념장을 만들어주세요
Step 4
닭에 양념장을 섞어줍니다
Step 5
야채를 넣고 물을 조금 넣고 푹 끓여줍니다
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