Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories646.1 kcal (32%)
Total Fat33.3 g (48%)
Carbs38.5 g (15%)
Sugars12.6 g (14%)
Protein47.5 g (95%)
Sodium1716.3 mg (86%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 가볍게 데쳐줍니다
Step 2
야채들을 손질 후 먹기 좋게 잘라줍니다
Step 3
간장, 고춧가루, 고추장, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
닭에 양념장을 잘 섞어주세요
Step 5
야채들도 같이 넣고 물을 넉넉하게 넣어주세요
Step 6
푹 끓여줍니다
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