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스라
By 스라

꽈리고추멸치볶음 만드는법 멸치조림 밑반찬으로 완성

4 steps
Prep:5minCook:15min
칼슘이 많이 든 멸치! 꽈리고추 넣고 반찬으로 만들어서 드셔보세요
Updated at: Sat, 07 Dec 2024 10:25:47 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories198.1 kcal (10%)
Total Fat1.5 g (2%)
Carbs8.1 g (3%)
Sugars7.2 g (8%)
Protein36.4 g (73%)
Sodium772.6 mg (39%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
멸치를 먼저 볶아주세요
Step 2
설탕,간장,물을 넣고 양념을 해줍니다
Step 3
꽈리고추 넣고 졸여서 끓입니다
Step 4
참기름, 깨 넣고 마무리해주세요
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