Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat4.5 g (6%)
Carbs37.4 g (14%)
Sugars8 g (9%)
Protein10 g (20%)
Sodium2891.4 mg (145%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
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Step 3
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Step 4
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