Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.3 kcal (9%)
Total Fat13.8 g (20%)
Carbs11.1 g (4%)
Sugars7.5 g (8%)
Protein4.8 g (10%)
Sodium1304.9 mg (65%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
파래를 세척 후 물기를 짜줍니다
Step 2
무를 채썰기 해주세요
Step 3
무는 식초, 설탕을 넣고 절여줍니다
Step 4
다진마늘, 간장, 설탕, 식초, 참기름을 무파래에 넣어줍니다
Step 5
잘 무쳐줍니다
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