Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat14.2 g (20%)
Carbs21.8 g (8%)
Sugars16.2 g (18%)
Protein3.3 g (7%)
Sodium930 mg (47%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질합니다
Step 2
먹기 좋게 잘라주세요
Step 3
양념장을 만들어주세요
Step 4
오이에 넣고 무쳐줍니다
Step 5
깨 골고루 뿌려서 마무리 해주세요
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