Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat14.7 g (21%)
Carbs23.5 g (9%)
Sugars16.5 g (18%)
Protein3.6 g (7%)
Sodium894.5 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질합니다
Step 2
먹기 좋게 잘라주세요
Step 3
양념장을 만들어주세요
Step 4
오이에 넣고 무쳐줍니다
Step 5
깨 골고루 뿌려서 마무리 해주세요
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