Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat14.3 g (20%)
Carbs23.4 g (9%)
Sugars16.6 g (18%)
Protein3.7 g (7%)
Sodium893.4 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질합니다
Step 2
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Step 3
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Step 4
오이에 넣고 무쳐줍니다
Step 5
깨 골고루 뿌려서 마무리 해주세요
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