Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
6
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat5.7 g (8%)
Carbs7.6 g (3%)
Sugars7.2 g (8%)
Protein26.7 g (53%)
Sodium565.9 mg (28%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고기의 핏물을 닦아줍니다
Step 2
소금, 후추로 밑간을 해주세요
Step 3
부침가루를 골고루 발라줍니다
Step 4
계란물을 골고루 입혀줍니다
Step 5
팬에 올리고 노릇노릇하게 부쳐줍니다
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