Strawberry Cashew Energy Bites

Name: Strawberry Cashew Energy Bites
Cuisine: American
Ingredients: 2 cups oats; 1 cup cashews; 3 pitted dates; 2 tablespoons peanut butter; 2 tablespoons maple syrup; 1 tablespoon coconut oil; 2 tablespoons strawberry jam; Sprinkle of cinnamon; Sprinkle of salt

3 steps

Updated at: Mon, 09 Dec 2024 13:40:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories211.6 kcal (11%)

Total Fat10.2 g (15%)

Carbs26.8 g (10%)

Sugars10.2 g (11%)

Protein5.6 g (11%)

Sodium95.5 mg (5%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 cupsoats

1 cupcashews

3pitted dates

2 tablespoonspeanut butter

2 tablespoonsmaple syrup

1 tablespooncoconut oil

2 tablespoonsstrawberry jam

cinnamon

salt

Instructions

Step 1

1. Add oats and cashews to a food processor and blend into a fine flour consistency.

Step 2

2. Add in dates, jam, peanut butter, maple syrup, coconut oil, cinnamon and salt. Pulse until mixture comes together, should be simile consistency to cookie dough.

Step 3

3. Roll into balls and keep in the fridge. Enjoy for an on the go breakfast or easy snack!