Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat10.2 g (15%)
Carbs26.8 g (10%)
Sugars10.2 g (11%)
Protein5.6 g (11%)
Sodium95.5 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Add oats and cashews to a food processor and blend into a fine flour consistency.
Step 2
2. Add in dates, jam, peanut butter, maple syrup, coconut oil, cinnamon and salt. Pulse until mixture comes together, should be simile consistency to cookie dough.
Step 3
3. Roll into balls and keep in the fridge. Enjoy for an on the go breakfast or easy snack!
Notes
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Go-to
Sweet
Under 30 minutes
