Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat30.8 g (44%)
Carbs30.7 g (12%)
Sugars7.2 g (8%)
Protein39.4 g (79%)
Sodium1734.6 mg (87%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 6 ouncesboneless skinless chicken breasts
1 ½ teaspoonskosher salt
plus more to taste
½ teaspoonfreshly ground black pepper
plus more to taste
3 tablespoonsextra-virgin olive oil
omit for slow cooker
1white onion
diced, use 1/2 for slow cooker option
4garlic cloves
finely chopped
1 cupcorn kernels
frozen or drained canned
2 x 10 ouncecans diced fire-roasted tomatoes with green chilies
undrained
2 cupschicken broth
1 x 15 ouncecan black beans
drained and rinsed
1 x 4.5 ouncecan green chiles
2 teaspoonschili powder
plus more to taste
1 teaspoonground cumin
1 teaspoondried oregano
1 teaspoonsweet paprika
6 ouncesgreek yogurt
2 cupscurly kale leaves
roughly chopped, midribs removed
4green onions
thinly sliced
3avocados
diced
2 cupsgreek yogurt
2 cupsshredded cheddar cheese
or mexican blend
Instructions
Step 1
Season the chicken breasts with 1/2 teaspoon of the salt and 1/2 teaspoon black pepper. Heat 2 tablespoons of olive oil in a Dutch oven or large pot over medium heat. Add the chicken breasts and cook for about 5 minutes per side. Set the chicken on a plate. Add the remaining 1 tablespoon oil to the Dutch oven along with the onion and garlic and cook over medium heat, stirring occasionally, until the onions are slightly softened, 3 to 4 minutes. Stir in the corn and cook just to heat through, about 1 minute for frozen or 30 seconds for canned. Add the tomatoes, chicken broth, chicken, beans, green chiles, chile powder, cumin, oregano, paprika, remaining 1 teaspoon salt, and a few twists of pepper and stir to combine. Add the cream cheese pieces to the pot and stir to combine. Increase the heat to high and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes. Remove the chicken from the pot, shred or slice it, then return back to the pot. Stir in the kale, taste for salt and heat, and adjust to your taste. Add more chicken broth if you prefer a thinner chili. Serve in a big pot with bowls and all the toppings.
View on broccyourbody.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!