Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat3.1 g (4%)
Carbs11.2 g (4%)
Sugars2.1 g (2%)
Protein15.1 g (30%)
Sodium2763.8 mg (138%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 해주세요
Step 2
멸치육수를 끓여주세요
Step 3
된장을 풀어서 끓입니다
Step 4
시금치를 넣어주세요
Step 5
다진마늘, 국간장으로 간을 합니다
Step 6
푹 끓여주세요
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