Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat2.4 g (3%)
Carbs10.3 g (4%)
Sugars1.8 g (2%)
Protein13.1 g (26%)
Sodium2011.8 mg (101%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 손질 후 데쳐줍니다
Step 2
멸치육수를 끓여줍니다
Step 3
된장을 넣고 푹 끓여줍니다
Step 4
시금치를 넣어줍니다
Step 5
간장으로 간을 하고 푹 끓여주세요
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