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스라
By 스라

오징어 진미채볶음 마요네즈 넣어서 부드러운 진미채 레시피 ~

4 steps
Prep:10minCook:15min
매콤달달하게 볶은 진미채볶음! 밥반찬으로 좋은 메뉴랍니다
Updated at: Wed, 11 Dec 2024 02:16:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low

Nutrition per serving

Calories311.3 kcal (16%)
Total Fat4.7 g (7%)
Carbs14.1 g (5%)
Sugars6.7 g (7%)
Protein56.6 g (113%)
Sodium2232.6 mg (112%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
진미채를 먹기 좋게 잘라줍니다
Step 2
고춧가루,간장, 설탕, 물을 넣고 끓입니다
Step 3
진미채를 넣어주세요
Step 4
같이 볶아줍니다
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