Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat7.7 g (11%)
Carbs28.8 g (11%)
Sugars0.5 g (1%)
Protein21.7 g (43%)
Sodium2747.3 mg (137%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치캔에 기름을 빼준후 볼에 밥,참치,간장2T,알룰로스1T넣어 버무려주세요.
Step 2
랩을 깔아준후 밥을 뭉쳐 랩위에 올려 김밥말듯이 랩을 말아주세요.
Step 3
계란물을 만들어 소금 0.5t넣어 섞어준후 팬에 계란물을 부어준후 계란이 익기전에 밥을올려 천천히 말아주면 완성입니다.
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