Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
1
Low
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat22.1 g (32%)
Carbs12.1 g (5%)
Sugars1.7 g (2%)
Protein43.1 g (86%)
Sodium905.9 mg (45%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파,깻잎 세척후 채썰어준비
Step 2
팬에 대패삼겹살넣고 맛술2T넣어 볶아주세요.
Step 3
간장2T,굴소스2T,알룰로스2T,양파넣어 볶아주세요.
Step 4
삼겹살이 노릇하게 구워질때까지 볶은후 계란흰자를 넣고 볶아 마무리합니다.
Step 5
그릇에 밥,볶은삼겹살,깻잎올려준후 노른자올려주면 완성
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