굴소스 청경채볶음 만드는법 간단 볶음요리 에요

Name: 굴소스 청경채볶음 만드는법 간단 볶음요리 에요
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 청경채 200g; 당근 조금; 굴소스 2t; 소금 조금

4 steps

Prep:5minCook:10min

굴소스 넣은 청경채볶음! 산뜻한 반찬으로 먹기 좋습니다

Updated at: Wed, 11 Dec 2024 04:10:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.4 kcal (3%)

Total Fat0.5 g (1%)

Carbs12.1 g (5%)

Sugars4.2 g (5%)

Protein3 g (6%)

Sodium1883.6 mg (94%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g청경채

2 t굴소스

Instructions

Step 1

청경채를 손질후 먹기 좋게 잘라줍니다

Step 2

당근도 썰어줍니다

Step 3

팬에 넣고 볶아줍니다

Step 4

굴소스를 넣고 볶습니다

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