Burritos - Freezer
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat24.9 g (36%)
Carbs36.1 g (14%)
Sugars2.8 g (3%)
Protein23.9 g (48%)
Sodium748.5 mg (37%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground beef
1yellow onion
medium, or white, finely chopped
1 ½ teaspoonsground cumin
½ teaspoonsmoked paprika
or chipotle or ancho chile powder
½ teaspoondried oregano
1 x 15 ouncecan black beans
or pinto
1tomato
large, coarsely chopped
2 teaspoonslime juice
or apple cider vinegar
Hot sauce
for drizzling, optional
6flour tortillas
burrito-size, about 10-inch
2 cupsMonterey Jack
shredded, or Mexican blend cheese
Instructions
Step 1
Step 1 In a large skillet, press the beef into an even layer to fill the skillet. Sprinkle with the onion. Cook over medium-high, undisturbed, until the meat is deeply browned underneath, 6 to 8 minutes.
Step 2
Step 2 Sprinkle with the cumin, smoked paprika and oregano, and season with salt and pepper. Break up the beef into small pieces, then cook, stirring occasionally, until the onion is softened and the spices are fragrant, 2 to 4 minutes.
Step 3
Step 3 Add the beans, including the liquid, and the tomato and simmer, stirring and scraping up browned bits, until the liquid has evaporated and the mixture starts to sizzle, 8 to 10 minutes. Turn off the heat, stir in the lime juice and season with salt and pepper.
Step 4
Step 4 Arrange the tortillas on a clean work surface. Sprinkle half the cheese across the center of the tortillas, left to right, leaving a 1-inch border. Top each with ⅔ cup of the beef-bean mixture, followed by the remaining cheese. Drizzle on hot sauce, if using.
Step 5
Step 5 Fold the tortilla’s short sides over the filling, then fold the bottom of the tortilla snugly over the filling. Tightly roll away from you until the burrito is sealed. Repeat with the other tortillas.
Step 6
Step 6 When ready to eat, in a nonstick skillet over medium, place the burritos seam side down. Cook, turning occasionally, until golden all over, 3 to 5 minutes. Serve with desired toppings.
Step 7
Tip
Step 8
To make ahead, prepare through Step 5. Let cool slightly, then wrap in aluminum foil. Refrigerate for up to 24 hours or freeze for up to 3 months. To reheat, remove the foil and wrap the burrito in a damp paper towel. Microwave, seam side down, until warm, 1 to 4 minutes. Remove the towel and continue to Step 6
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