Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories153.6 kcal (8%)
Total Fat8.2 g (12%)
Carbs16.7 g (6%)
Sugars3.6 g (4%)
Protein4.8 g (10%)
Sodium41.1 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
잘 쪄진 고구마를 으깬 후 아몬드가루, 노른자, 우유 넣고 섞어줍니다
Step 2
짤주머니에 고구마 반죽을 넣고 팬닝한 후 170오븐에 20분 구워줍니다
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