Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories113.2 kcal (6%)
Total Fat4.9 g (7%)
Carbs14.2 g (5%)
Sugars8.5 g (9%)
Protein4.3 g (9%)
Sodium644.8 mg (32%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꽈리고추를 세척후 물기있는상태에서 그릇에담아 밀가루2T넣어 버무려주세요.
Step 2
꽈리고추를 전자렌지가능그릇에 담아 4분돌려주세요.
Step 3
양념을 만들어줘요
국간장1T,양조간장1T,고추가루1T,
매실청1T,마늘0.5T,참기름0.5T,깨살짝
Step 4
쪄낸 꽈리고추를 한김식혀 양념넣어 버무려주세요.
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