Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.4 kcal (5%)
Total Fat5.1 g (7%)
Carbs13.3 g (5%)
Sugars7.3 g (8%)
Protein4.4 g (9%)
Sodium627.9 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꽈리고추를 세척후 물기있는상태에서 그릇에담아 밀가루2T넣어 버무려주세요.
Step 2
꽈리고추를 전자렌지가능그릇에 담아 4분돌려주세요.
Step 3
양념을 만들어줘요
국간장1T,양조간장1T,고추가루1T,
매실청1T,마늘0.5T,참기름0.5T,깨살짝
Step 4
쪄낸 꽈리고추를 한김식혀 양념넣어 버무려주세요.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!