Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat8.2 g (12%)
Carbs26.3 g (10%)
Sugars13.9 g (15%)
Protein5.6 g (11%)
Sodium936.3 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꽈리고추를 손질 후 세척을 합니다
Step 2
밀가루를 골고루 섞어주세요
Step 3
전자레인지에 넣고 돌려줍니다
Step 4
고춧가루, 간장, 매실액, 올리고당, 참기름, 깨를 넣고 잘 섞어줍니다
Step 5
꽈리고추에 넣고 잘 섞어줍니다
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