Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.3 kcal (5%)
Total Fat1.9 g (3%)
Carbs8.1 g (3%)
Sugars2.5 g (3%)
Protein7.8 g (16%)
Sodium1341.5 mg (67%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얼갈이를 손질 후 세척합니다
Step 2
끓는 물에 데쳐주세요
Step 3
멸치육수를 끓여줍니다
Step 4
된장, 국간장을 넣고 끓여줍니다
Step 5
얼갈이를 넣고 끓여줍니다
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