Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
44
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat7.3 g (10%)
Carbs55.9 g (22%)
Sugars10.3 g (11%)
Protein8.3 g (17%)
Sodium1367.5 mg (68%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 손질 후 먹기 좋게 잘라줍니다
Step 2
물에 담가서 전분기를 빼줍니다
Step 3
고추장,고추가루, 설탕, 다진마늘,참기름을 넣고 양념장을 만들어줍니다
Step 4
냄비에 감자를 넣고 물을 조금 넣어줍니다
Step 5
양념장을 골고루 넣고 잘 끓여줍니다
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