Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per recipe
Calories407.1 kcal (20%)
Total Fat12.3 g (18%)
Carbs71.8 g (28%)
Sugars63.7 g (71%)
Protein4 g (8%)
Sodium1146.8 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
오이고추는 식초물에 5분 담갔다 헹궈 물기를 닦고 1.5cm정도 두께로 잘라 줍니다.
Step 2
다진마늘 1/2스푼,된장 1스푼,고추장 1/4스푼,설탕 1/2스푼,올리고당 1스푼,매실청 1/2스푼,참기름 1/2스푼,통깨 1스푼을 잘 섞어 양념장을 만들어 주세요.
Step 3
볼에 고추와 양념장을 넣어 잘 버무려 완성합니다.
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