Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat7.9 g (11%)
Carbs19.3 g (7%)
Sugars9.8 g (11%)
Protein1.8 g (4%)
Sodium347.4 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고추는 세척 손질 후 적당크기 등분내어 줍니다.
Step 2
분량의 양념들을 섞어 된장무침양념을 만들어 주세요.
Step 3
고추에 된장양념넣고 무쳐 들깨가루1큰술,들기름1큰술을 더해 완성해 줍니다.
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