Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat6.7 g (10%)
Carbs14.3 g (6%)
Sugars6.6 g (7%)
Protein23.6 g (47%)
Sodium1703.1 mg (85%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
간장, 고춧가루를 넣고 먼저 끓여줍니다
Step 3
고추장, 된장, 맛술, 고춧가루, 다진마늘, 간장, 참치액을 넣고 양념장을만들어줍니다
Step 4
무 위에 고등어를 올려줍니다
Step 5
양념장을 골고루 부어서 푹 졸이면서 끓여줍니다
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