Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat6.3 g (9%)
Carbs15.3 g (6%)
Sugars7.9 g (9%)
Protein24 g (48%)
Sodium1714.3 mg (86%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
간장, 고춧가루를 넣고 먼저 끓여줍니다
Step 3
고추장, 된장, 맛술, 고춧가루, 다진마늘, 간장, 참치액을 넣고 양념장을만들어줍니다
Step 4
무 위에 고등어를 올려줍니다
Step 5
양념장을 골고루 부어서 푹 졸이면서 끓여줍니다
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