Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat6.6 g (9%)
Carbs9.4 g (4%)
Sugars3.7 g (4%)
Protein23 g (46%)
Sodium1497.4 mg (75%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
간장, 고춧가루를 넣고 먼저 끓여줍니다
Step 3
고추장, 된장, 맛술, 고춧가루, 다진마늘, 간장, 참치액을 넣고 양념장을만들어줍니다
Step 4
무 위에 고등어를 올려줍니다
Step 5
양념장을 골고루 부어서 푹 졸이면서 끓여줍니다
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