Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat5.9 g (8%)
Carbs19.9 g (8%)
Sugars13.1 g (15%)
Protein25 g (50%)
Sodium2629.3 mg (131%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 살짝 도톰하게 잘라줍니다
Step 2
간장, 고춧가루를 넣고 밑간을 먼저해서 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
고등어를 위에 올려줍니다
Step 5
양념장을 골고루 올려줍니다
Step 6
푹 끓이면서 졸여줍니다
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