Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat6.2 g (9%)
Carbs22.5 g (9%)
Sugars14.1 g (16%)
Protein25.7 g (51%)
Sodium2577.5 mg (129%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 살짝 도톰하게 잘라줍니다
Step 2
간장, 고춧가루를 넣고 밑간을 먼저해서 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
고등어를 위에 올려줍니다
Step 5
양념장을 골고루 올려줍니다
Step 6
푹 끓이면서 졸여줍니다
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