Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat6.5 g (9%)
Carbs24.9 g (10%)
Sugars17.6 g (20%)
Protein23.5 g (47%)
Sodium1687.3 mg (84%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 살짝 도톰하게 잘라줍니다
Step 2
간장, 고춧가루를 넣고 밑간을 먼저해서 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
고등어를 위에 올려줍니다
Step 5
양념장을 골고루 올려줍니다
Step 6
푹 끓이면서 졸여줍니다
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