Nutrition balance score
Great
Glycemic Index
80
High
Glycemic Load
104
High
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat13.3 g (19%)
Carbs131.1 g (50%)
Sugars8.6 g (10%)
Protein14.2 g (28%)
Sodium392 mg (20%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
탈피감자는 소금을 더해 전자레인지 3-4분 가열하여 익혀줍니다.
Step 2
팬에 오일둘러 소금을 더해 노릇노릇 구워주세요.
Step 3
버터와 알룰로스,흑설탕을 넣어 섞어가며 시럽코팅을 입혀가며 구워줍니다.
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