Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
39
High
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat21 g (30%)
Carbs46.5 g (18%)
Sugars3.4 g (4%)
Protein6.2 g (12%)
Sodium512.9 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자을 손질후 먼저 삶아줍니다
Step 2
삶은 감자를 으깨주세요
Step 3
우유, 버터, 마요네즈, 소금을 넣고 섞어주세요
Step 4
샌드위치 속재료로 넣고 먹어도 좋습니다
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