White beans, ham and spinach
Leave a note
By Robert Adamson
White beans, ham and spinach
3 steps
Prep:5minCook:10min
Updated at: Sat, 14 Dec 2024 12:22:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat16.5 g (24%)
Carbs7.5 g (3%)
Sugars2.7 g (3%)
Protein8.8 g (18%)
Sodium490.8 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large pot, heat some oil and saute all the vegetables until soft.
Step 2
Add the ham and stir for a couple of minutes.
Step 3
Add the spinach and coconut milk and stir to combine. Allow to simmer for five minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
