닭가슴살 미역국 끓이는법 이것도 괜찮은걸

Name: 닭가슴살 미역국 끓이는법 이것도 괜찮은걸
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 미역 10g; 닭가슴살 200g; 소금 조금; 다진마늘 1스푼

5 steps

Prep:10minCook:20min

닭가슴살 미역국! 담백하게 먹기 좋습니다

Updated at: Sat, 14 Dec 2024 12:53:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories179.2 kcal (9%)

Total Fat9.3 g (13%)

Carbs1.5 g (1%)

Sugars0.5 g (1%)

Protein21.1 g (42%)

Sodium463.1 mg (23%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10g미역

Instructions

Step 1

미역을 불려줍니다

Step 2

닭가슬살을 볶아주세요

Step 3

미역을 넣고 같이 볶습니다

Step 4

물을 넣고 푹 끓입니다

Step 5

소금으로 간을 해서 끓입니다

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