Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat0.2 g (0%)
Carbs53.6 g (21%)
Sugars44.5 g (49%)
Protein1.8 g (4%)
Sodium202.8 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파와 오이를 먹기 좋은 크기로 잘라줍니다
Step 2
고추장, 식초, 물엿, 다진마늘, 액젓을 넣고 양념장을 만들어줍니다
Step 3
오이와양파에 양념장을 넣어줍니다
Step 4
잘 무쳐주세요
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