Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat0.2 g (0%)
Carbs56.6 g (22%)
Sugars48.2 g (54%)
Protein2.6 g (5%)
Sodium239.7 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파와 오이를 먹기 좋은 크기로 잘라줍니다
Step 2
고추장, 식초, 물엿, 다진마늘, 액젓을 넣고 양념장을 만들어줍니다
Step 3
오이와양파에 양념장을 넣어줍니다
Step 4
잘 무쳐주세요
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