Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories73.8 kcal (4%)
Total Fat5.3 g (8%)
Carbs6.5 g (2%)
Sugars5.4 g (6%)
Protein0.5 g (1%)
Sodium94 mg (5%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이지를 먹기 좋게 썰어준 뒤 물기를 꼭 짜서 준비한다.
Step 2
대파도 총총총 썰어줍니다.
Step 3
고춧가루 1T, 매실액 1T, 설탕 0.5T, 다진 마늘 0.5T, 대파, 참기름 1T, 참깨 넣어서 조물조물 버무려준다.
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