Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat26.2 g (37%)
Carbs7.1 g (3%)
Sugars4 g (4%)
Protein42.2 g (84%)
Sodium7221.6 mg (361%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자렌지가능 그릇에 계란3개를 풀어 소금 1t,참치액1T,물90ml넣어 섞어주세요
Step 2
순두부를 넣어준후 대파올리고 랩으로 덮어서 전자렌지에 6~7분 돌려주세요. ❗️전자렌지사양에 따라 시간을 조절해주세요.
Step 3
참기름1T,깨소금뿌려 마무리
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