Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat0.2 g (0%)
Carbs58.8 g (23%)
Sugars50.8 g (56%)
Protein0.9 g (2%)
Sodium3.1 mg (0%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
홍시에 있는 씨를 빼주세요
Step 2
냉동홍시라면 잘라주시고요
Step 3
믹서기에 물과 꿀을 넣어줍니다
Step 4
잘~ 갈아주세요
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