1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat3.2 g (5%)
Carbs34.4 g (13%)
Sugars6.3 g (7%)
Protein6 g (12%)
Sodium9.9 mg (0%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oats
Step 2
Smash blueberries, mix in yoghurt, vanilla and honey
Step 3
Mix oats with blueberry mix
Step 4
Garnish with fresh blueberries
