Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories362.7 kcal (18%)
Total Fat1.2 g (2%)
Carbs80.2 g (31%)
Sugars51.6 g (57%)
Protein10.3 g (21%)
Sodium3580.7 mg (179%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알타리를 소질하여 세척힐다
Step 2
천일염을 뿌려 절인다
Step 3
김치 양념을 한다
Step 4
절인 알타리를 세척하여 물기를 뺀 뒤 김치 양녕을 버무린다
Step 5
보관통에 담아 숙성한다
Step 6
6
Step 7
7
Notes
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