Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat30.9 g (44%)
Carbs26 g (10%)
Sugars24.4 g (27%)
Protein22.6 g (45%)
Sodium1060.6 mg (53%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 먼저 볶아줍니다
Step 2
마요네즈를 넣고 볶습니다
Step 3
간장, 올리고당을 넣고 잘 볶아줍니다
Step 4
참기름, 깨를 넣고 잘 볶아줍니다
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