By menupan
잔멸치된장볶음
오늘도 반찬이 고민되시나요? 멸치를 볶아 놓으면 며칠 동안은 밑반찬 걱정 없이 지낼 수 있어요..
Updated at: Fri, 11 Sep 2026 09:40:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat5.6 g (8%)
Carbs47.2 g (18%)
Sugars6.4 g (7%)
Protein9.1 g (18%)
Sodium178.3 mg (9%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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