Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat14.3 g (20%)
Carbs30.3 g (12%)
Sugars15.9 g (18%)
Protein8 g (16%)
Sodium2674.4 mg (134%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1.미역은 충군히 불러서 데친다
Step 2
2.오이는 동글하게 썰어 소금에 절여 꼭 짠다
Step 3
3.실파는 송송썰어 찬물에 헹구어 매운기를 뺀다
Step 4
4.나머지 재료를 섞는다
Step 5
5.그릇에 오이와 미역을 담고 소스를 뿌려 완성
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