Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories101.5 kcal (5%)
Total Fat8.4 g (12%)
Carbs6.3 g (2%)
Sugars0.5 g (1%)
Protein3 g (6%)
Sodium464 mg (23%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
먹기좋게 잘라줍니다
Step 3
고춧가루, 간장, 식초를 넣고 잘 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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