Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.6 kcal (8%)
Total Fat13.8 g (20%)
Carbs7.5 g (3%)
Sugars2.9 g (3%)
Protein4.6 g (9%)
Sodium986.7 mg (49%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
먹기좋게 잘라줍니다
Step 3
고춧가루, 간장, 식초를 넣고 잘 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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