Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories96.6 kcal (5%)
Total Fat8.1 g (12%)
Carbs5.5 g (2%)
Sugars0.3 g (0%)
Protein2.9 g (6%)
Sodium481.7 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
먹기좋게 잘라줍니다
Step 3
고춧가루, 간장, 식초를 넣고 잘 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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