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Kaydance Millsap
By Kaydance Millsap

High Protein BBQ Mac and Cheese

Updated at: Sun, 15 Dec 2024 21:01:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High

Nutrition per serving

Calories347.4 kcal (17%)
Total Fat8.3 g (12%)
Carbs44.6 g (17%)
Sugars24.7 g (27%)
Protein24.1 g (48%)
Sodium1220 mg (61%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Massage seasonings into both sides of the chicken tenderloins
Step 2
Spray a pan with cooking spray and set on medium heat
Step 3
Cover chicken and cook 4 minutes on each side
Step 4
Boil pasta
Step 5
Chop chicken into bite size pieces
Step 6
Drain pasta
Step 7
Add bbq sauce and honey to chicken pan
Step 8
Mix and add chopped chicken
Step 9
Add cottage cheese, cheddar, powdered cheddar, milk, salt, and pepper to a blender
Step 10
Add sauce to the noodles
Step 11
Mix and add the chicken
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