Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1566.5 kcal (78%)
Total Fat93.5 g (134%)
Carbs156.9 g (60%)
Sugars27 g (30%)
Protein32.2 g (64%)
Sodium1934.1 mg (97%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop onion finely (use blender blade of magi-mix)
Step 2
Grate courgettes(in magi-mix)
Step 3
Grate potatoes
Step 4
Mix together and set aside
Step 5
Beat all the other ingredients together, until just blended
Step 6
Add to potatoes, onion and courgettes and mix well
Step 7
Pour into a greased oven dish (large silver foil tin works well)
Step 8
Bake uncovered on 180°C for 50 minutes to 1 hour, until top is golden brown.
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