Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories783.2 kcal (39%)
Total Fat46.7 g (67%)
Carbs78.4 g (30%)
Sugars13.5 g (15%)
Protein16.1 g (32%)
Sodium967 mg (48%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onion finely (use blender blade of magi-mix)
Step 2
Grate courgettes(in magi-mix)
Step 3
Grate potatoes
Step 4
Mix together and set aside
Step 5
Beat all the other ingredients together, until just blended
Step 6
Add to potatoes, onion and courgettes and mix well
Step 7
Pour into a greased oven dish (large silver foil tin works well)
Step 8
Bake uncovered on 180°C for 50 minutes to 1 hour, until top is golden brown.
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